Mind, Body, and Soul Building
“Train the mind to control the body that houses your soul.”
— Dr. Tiffany Renée Jackson
The Moment!
America’s Got Talent 2011
Fitness paradigm
Health- To achieve health, one must achieve a balanced lifestyle.
Fit- To be fit, one must possess a healthy lifestyle and consistent workout regimen.
Perform- To perform, one must have a healthy lifestyle, consistent workout regiment, and a performance goal.
The benefits of fitness are physiological and psychological. Train the mind to control the body that houses the soul.
Health is Wealth.
As a health and fitness consultant, I offer consultations, nutrition plans and exercise prescriptions. Consultations comprise of a heart to heart conversation about nutritional patterns, the benefits of physical activity, macro-nutrients, and pertinent information specific to the individual. Health is wealth!
Pricing:
Consultations: $150
Nutrition Plans: $200
Fitness Plans: $200
Payment Info:
Zelle: (203) 843-6185
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paypal.com